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Community Corner

Insanity Classes at CT Krav Maga & MMA

Dennis Hill, Neighbor

Starting on Sunday 12/8/13 CT Krav Maga & MMA will be offering Insanity classes on Sundays at 9:00 am to 9:50 am with Chrissy Kanakis.  Insanity is based on:

  • PLYOMETRICS for insane legs and glutes
  • UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, and back.
  • PURE CARDIO for crazy fat burn.
  • CARDIO ABS with intensive core work so you can get awesome abs like Shaun T.
  • RECOVERY gives your body a break at the end of an insane workout.
This class is free for members and is $50 per month for non-members.  We also offer a drop-in rate of $15 per class.  Please call 203-484-2020 to schedule your spot in class!  

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