Balance, Acceptance, Happiness

  We've all been there-something in your life is out of balance.  It isn't always easy to tell exactly where the equilibrium is off, but we all know what it feels like: Poor body image. Irritability. Self-judgement. Anger. Low energy. Lack of motivation. Depression. Anxiety.  Chances are, one of these issues speaks to you-you've struggled with it recently and you know that you deserve better, for yourself and for your family.
  With a special focus on body image, will talk about how body image, acceptance, increasing personal insight and self-efficacy, Heidi (Hughart, MS, NCC) and Kerry (Brown, LCSW) are committed to helping you secure the contentment and positive energy that you deserve!