BEGINNERS HOOLA HOOP EXERCISE CLASS

Hula hooping is a new craze sweeping the nation, but this is not just a child’s toy anymore. Adult sized and weighted hoops make hooping easy, fun and a fantastic way to get fit and lose weight. Hoop workouts burns 300-600 calories an hour, are low-impact, reduce stress and help calm the mind. No hoop experience necessary and all body types welcome.  Don’t own a hoop? No problem! Borrow a hoop paired specifically for your body size. If you have your own hoop, bring it with you!